Is that gluten free: ten things you dont need to worry about

Check out this helpful link(below) from gflivining.com and find out some things you don't need to worry about when eating and why. It's always good to stay informed and to have less things to worry about. Gluten free can be easier when we stay informed !

FIRST FIVE:
1. caramel color
2. citric acid
3.glucose syrup
4. glucose syrup
5. glue

Check out the other five and explanations on the link listed below. And visit gfliving.com to find their magazine, blog or twitter!

http://www.glutenfreeliving.com/Upload/GF_10-THINGS-GFL-2011-2.pdf

And don't forget to sign up for GF awareness month giveaway. Spread awareness and if you have time click the donate button on the right side bar and donate what you can.